sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla (2024)

Sprouts Pancakes Video

मूंग स्प्राउट्स पैनकेक रेसिपी | स्प्राउट्स चीला | बेसन पैनकेक विद स्प्राउट्स | हेल्दी स्नैक्स - हिन्दी में पढ़ें (Sprouts Pancakes in Hindi)

like sprouts pancake recipe

1. Like sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes|then do try other chilla recipes also:
   • moong dal palak chilla recipe|Indian palak moong dal cheela|healthy spinach and lentil crepes|spinach lentil pancake|
   • moong dal and paneer chilla|moong dal paneer cheela|yellow moong dal cottage cheese pancake|

what is sprouts pancakes made of?

1. sprouts pancake recipe | sprouts chilla | sprouts and vegetables chilla | healthy Indian pancakes | is made of cheap and easily available ingredients in India: 1 cup sprouted moong (whole green gram), 2 tbsp grated carrot, 1/4 cup finely chopped spinach (palak), 1/4 cup finely chopped fenugreek (methi), 2 tbsp besan (bengal gram flour), 1/2 tsp turmeric powder (haldi), 1/4 tsp cumin seeds (jeera), 1 1/2 tsp ginger-green chilli paste, salt to taste and 2 1/4 tsp oil. See the below image of list of ingredients for sprouts pancakes.
   

how to make batter for making sprouts pancakes

1. To make sprouts pancakes, add 1 cups prouted moong (whole green gram) in a mixer.
   
2. Add ½ cup of water.
   
3. Blend in a mixer to a smooth paste.
   
4. Transfer the paste into a big bowl.
   
5. Add 2 tbspgrated carrot.
   
6. Add ¼ cup chopped spinach (palak).
   
7. Add ¼ cup finely chopped fenugreek (methi).
   
8. Add 2 tbsp besan (bengal gram flour).
   
9. Add ½ tsp turmeric powder (haldi).
   
10. Add ¼ tsp cumin seeds (jeera).
    
11. Add 1 ½ tsp ginger-green chilli paste.
    
12. Add salt to taste.
    
13. Add 2 tbsp water and 1 tsp oil.
    
14. Mix well till no lumps remain.
    

how to make sprouts pancakes

1. Heat a non-stick tava (griddle).Grease it using ¼ tsp of oil.
   
2. Pour a ladleful of batter.
   
3. Spread it evenly to make a 150 mm (6”) diameter circle.
   
4. Add ¼ tsp of oil.
   
5. Flip the side and cook till it is golden brown in colour from both the sides.
   
6. Repeat with the remaining batter to make 3 more pancakes.
   
7. Serve hot with green chutney.
   

tips to make sprouts pancakes

1. You can also use grated dudhi instead of carrots.
   
2. Grease the tava well to avoid it from sticking.
   
3. Sprouts pancakes tastes best when served hot.
   

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