Lemon Arugula Salad Recipe with Parmesan Cheese (2024)

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Lemon Arugula Salad Recipe with Parmesan Cheese is a quick and easy salad that is peppery, sweet and satisfying. Arugula is tossed with cherry tomatoes, toasted pine nuts and parmesan cheese and finished off with a lemony, olive oil dressing.

Lemon Arugula Salad Recipe with Parmesan Cheese (1)

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LEMON ARUGULA SALAD RECIPE WITH PARMESAN CHEESE

We all need a delicious simple salad in our back pocket for those busy nights.

Today’s Lemon Arugula Salad Recipe with Parmesan Cheese is one of those salads for me. It is a simple arugula salad using simple ingredients.

When it comes to a delicious salad I don’t discriminate.

I love so many different kinds from a big Greek Village Salad, to an Easy Lebanese Salad, to a tabbouleh salad, to a fattoush salad.

But sometimes simple is best, and this is one of those times.

I am a lover of arugula. That peppery flavor is just so good.

You can almost always find a bag of it in my fridge for salads, pizzas or wraps.

I love adding a handful to my weeknight dinners like this pizza along with parmesan cheese, prosciutto and olive oil.

I love the crunchy pine nuts and the creamy Parmesan cheese paired with the light lemony dressing and peppery arugula.

One tip when using arugula is to let it come to room temperature before making the salad. This helps it to release more flavor.

This truly is one of the best arugula salad and one you can make in under 10 minutes and pairs perfectly with so many meals.

Forget those boring green salad recipes and try this lemon arugula salad!

Lemon Arugula Salad Recipe with Parmesan Cheese (2)

WHAT INGREDIENTS ARE IN THIS LEMON ARUGULA SALAD?

FRESH BABY ARUGULA

CHERRY TOMATOES

PINE NUTS

SHAVED AND SLICED PARMESAN CHEESE

EXTRA VIRGIN OLIVE OIL

FRESH LEMON JUICE

HONEY

GARLIC

SALT & PEPPER

Lemon Arugula Salad Recipe with Parmesan Cheese (3)

HOW DO YOU MAKE THIS LEMON ARUGULA SALAD WITH PARMESAN CHEESE

TO TOAST THE PINE NUTS:

Heat a dry large skillet over medium-low heat and toast pine nuts, stirring frequently, until pine nuts are golden in spots, about 3 minutes. Remove and set aside.

FOR THE DRESSING:

In a small bowl or mason jarwhisk together the dressing ingredients : olive oil, lemon juice, honey, garlic, salt and pepper. Set aside.

FOR THE SALAD:

Toss the arugula, tomatoes, toasted pine nuts and Parmesan cheese slices together in a large mixing bowl.

Pour the salad dressing over this easy arugula salad and gently toss.

Finish the salad off with the shaved Parmesan cheese and a bit more black pepper. You also can add lemon zest for an extra zesty flavor. Serve immediately.

Lemon Arugula Salad Recipe with Parmesan Cheese (4)

WHAT OTHER ADDITIONS CAN I PUT IN MY ARUGULA SALAD?

  • CRUNCH: I love adding crunchy to my salad. Try adding roasted chickpeas, pistachios, sliced almonds or walnuts.
  • BEANS: Beans would be a great addition to this salad. Try chickpeas or white beans.
  • PROTEIN: There are a variety of protein options you could serve with this salad. Try this Mediterranean Chicken, Air Fryer Salmon, Mediterranean Beef Kabobs or this Easy Pan Fried Fish. This is the perfect side dish for a protein.
  • VEGETABLES: I like to add additional vegetables to salads like this. Some good ones are cucumbers, roasted beets, carrots, radish, celery, bell peppers and chopped red onion.
  • CHEESE: I really like the Parmesan cheese in this salad but you can swap that for mozzarella cheese, goat cheese or feta cheese.
  • DRESSING: Other dressing ideas you could use are a balsamic vinegar dressing or a honey mustard dressing or your favorite homemade salad dressing.
  • FRUIT: Add your favorite fruit. I love adding fresh apple, pear or even mandarin oranges. You also can add dried fruit like dried cranberries, raisins or apricots.
  • GRAINS: If you like grains in your salads tryquinoa, couscous, or farro can turn your arugula salad into a heartier meal and provide extra fiber and texture.
  • AVOCADO: You can add sliced avocado to the salad for added healthy fats.
Lemon Arugula Salad Recipe with Parmesan Cheese (5)

WHAT TO SERVE THIS ARUGULA SALAD WITH?

This arugula salad is a nice side salad that goes with your favorite main dish. Here are a few of my favorites to pair it with:

MOROCCAN CARROT RED LENTIL SOUP

MEDITERRANEAN TURKEY MEATBALLS

SLOW COOKER PORK SHOULDER ROAST

EASY CHICKEN SLIDERS

GREEK LEMON CHICKEN

EASY PINEAPPLE PORK CHOPS

OTHER SALADS YOU MIGHT LIKE:

SUMMER ORZO PASTA SALAD

MEDITERRANEAN BEAN SALAD

GREEK QUINOA SALAD

EASY LEBANESE SALAD

MEDITERRANEAN EGGPLANT SALAD

MEDITERRANEAN LENTIL SALAD

Lemon Arugula Salad Recipe with Parmesan Cheese (6)

Yield: 4

Prep Time: 15 minutes

Total Time: 15 minutes

Lemon Arugula Salad with Pine Nuts is a quick and easy salad that is peppery, sweet and satisfying. Arugula is tossed with cherry tomatoes, toasted pine nuts and parmesan cheese and finished off with a lemony,olive oil dressing.

Ingredients

For the salad:

  • 4 cups arugula, washed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup pine nuts, toasted
  • 1/4 cup shaved Parmesan cheese
  • 1/4 cup of Parmesan cheese, cut into thin slices

For the dressing:

  • 2 Tablespoons extra virgin olive oil
  • 2 Tablespoons lemon juice
  • 1 1/2 teaspoons honey {or natural sweetener}
  • 3 garlic cloves, minced
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper

Instructions

To toast the pine nuts:

  1. Heat a dry large skillet over medium-low heat and toast pine nuts, stirring frequently, until pine nuts are golden in spots, about 3 minutes. Remove and set aside.

For the dressing:

  1. In a small bowl whisk together the olive oil, lemon juice, honey, garlic, salt and pepper. Set aside.

For the salad:

  1. Toss the arugula, tomatoes, toasted pine nuts and Parmesan cheese slices together in a large bowl. Pour the salad dressing over the salad and gently toss.
  2. Finish the salad off with the shaved Parmesan cheese and a bit more black pepper. Serve immediately.

Notes

Other ideas for this salad:

    CRUNCH: I love adding crunchy to my salad. Try adding roasted chickpeas, pistachios, sliced almonds or walnuts.
    BEANS: Beans would be a great addition to this salad. Try chickpeas or white beans.
    PROTEIN: There are a variety of protein options you could serve with this salad. Try this Mediterranean Chicken, Air Fryer Salmon, Mediterranean Beef Kabobs or this Easy Pan Fried Fish.
    VEGETABLES: I like to add additional vegetables to salads like this. Some good ones are cucumbers, roasted beets, carrots, radish, celery, bell peppers and chopped red onion.
    CHEESE: I really like the Parmesan cheese in this salad but you can swap that for mozzarella cheese, goat cheese or feta cheese.
    FRUIT: Add your favorite fruit. I love adding fresh apple, pear or even mandarin oranges. You also can add dried fruit like dried cranberries, raisins or apricots.
    GRAINS: If you like grains in your salads tryquinoa, couscous, or farro can turn your arugula salad into a heartier meal and provide extra fiber and texture.
    AVOCADO: You can add sliced avocado to the salad for added healthy fats.

Related Posts:

  • Arugula Salad with Capers
  • Arugula Orzo Salad
  • Caprese Orzo Pasta Salad
Lemon Arugula Salad Recipe with Parmesan Cheese (2024)

FAQs

What pairs with arugula? ›

7 Clever Ways to Use Arugula
  • Salmon and Arugula Frittata with Pesto.
  • Summer Squash and Arugula Pizza with Fontina Cheese.
  • Grilled Seafood Kebabs and Orecchiette with Arugula.
  • Warm Potato Salad with Arugula.
  • Stuffed Clams with Linguiça and Arugula.
  • Vegan Pesto Babka.
  • Rocket Soup (Shorbat Jarjir)
Sep 15, 2022

What's the difference between arugula and baby arugula? ›

Arugula and baby arugula come from the same plant but are harvested at different stages of maturity. Baby arugula is picked when the leaves are still small and tender, and baby arugula tends to have a less pronounced peppery bite than mature arugula, which has large, full-size leaves.

Is Mizuna the same as rocket? ›

The taste of Mizuna is similar to the taste of Wild Rocket, i.e. pungent and sharp, but somewhat less sharp and spicy than the taste of the latter.

What is arugula salad made of? ›

Arugula Salad- baby arugula tossed in a fresh olive oil lemon dressing and topped with shaved Parmesan cheese and toasted pine nuts. This simple salad goes great with any meal and only takes a few minutes to make.

What should not be planted next to arugula? ›

Most plants in the nightshade or solanum family are incompatible with arugula plants. This is because nightshades prefer a more acidic soil pH of 5.5-6.5 while arugula prefers a more neutral soil pH of 6.5-7. It is not recommended to grow arugula next to eggplant, peppers, potatoes, or tomato.

Does arugula cleanse the liver? ›

Arugula is rich in chlorophyll, which can help to prevent liver and DNA damage from aflatoxins, a family of toxins produced by certain fungi. Arugula is rich in vitamin C and antioxidants, which can help cleanse the liver. Arugula is a bitter green, which can stimulate the liver to help with detoxification.

Is arugula just as healthy as spinach? ›

Spinach contains over three times the amount of Vitamin K as arugula, which is essential for keeping bones strong and supporting the production of red blood cells. Both spinach and arugula contain high levels of nitrates, yet arugula contains considerably more.

Is arugula more nutritious than spinach? ›

The calorie, protein, and fiber content of both vegetables is similar, but the vitamins and minerals tip the scale towards spinach — except for calcium. Spinach has more vitamin A, C, K, folate, potassium, magnesium, manganese, and iron.

Which is healthier kale or arugula? ›

Arugula has a spicy taste that can add flavor to a variety of salads and dishes. Its overall nutritional value is generally lower than other green leafy vegetables, but it contains more calcium than kale, provides a good source of antioxidants and fiber, and combines well with the more nutrient-dense spinach.

What are the side effects of arugula? ›

Overeating arugula can cause short-term side effects such as flatulence, abdominal cramping, and discomfort. But, again, it is because of sulforaphane and fibre in the arugula. Excess of arugula is dangerous for people with certain blood disorders or who take medications for blood thinning.

What is the English name for arugula? ›

Its other common names include "garden rocket" (in Britain, Australia, South Africa, Ireland, and New Zealand), as well as "colewort", "roquette", "ruchetta", "rucola", "rucoli", and "rugula". E. vesicaria is widely popular as a salad vegetable and it is a species of Eruca native to the Mediterranean region.

What is the English name for mizuna? ›

Mizuna (ミズナ(水菜), "water greens"), kyouna (京菜), Japanese mustard greens, or spider mustard, is a cultivar of Brassica rapa var. niposinica.

Can I eat arugula salad everyday? ›

Arugula is low in calories and high in vitamins and minerals, including vitamin C, vitamin K, folate, calcium, and potassium. There is no specific recommended daily intake of arugula, but consuming moderate amounts as part of a balanced diet is generally safe for most people.

How do you take the bitterness out of arugula? ›

Blanching: Blanching involves quickly plunging the vegetables into boiling water and then transferring them to an ice bath to stop the cooking process. This method can help reduce bitterness. Place the arugula or spinach in boiling water for about 10 to 20 seconds, then immediately transfer them to a bowl of ice water.

Which is healthier arugula or iceberg lettuce? ›

Iceberg Lettuce

It's very low in calories—a chopped cup clocks in at a paltry 8 calories (compared to 28 for arugula and 33 for kale)–but you don't get much in those calories, since iceberg is mostly water and nutritionally neutral. You'd be better off building your salad with another option on this list.

What is the healthiest way to eat arugula? ›

It's best to wash the arugula before eating it. You are more likely to get healthy isothiocyanates from eating raw arugula. You can also prepare a lightly cooked arugula to absorb more of certain nutrients and carotenoids than when it is uncooked.

When can you not eat arugula? ›

There could be possible arugula side effects for individuals who are on blood thinning medication. This is because arugula, like other dark leafy greens, is high in vitamin K, which can reverse the effects of anticoagulant drugs if suddenly increased in the body.

Who might need to avoid eating arugula? ›

Arugula is perfectly safe to eat for most people. But people who are on certain blood thinners need to limit their intake of vitamin K, since this vitamin interferes with how these medications work. If you're on a blood thinner, ask your doctor if it's OK to eat leafy greens and how much is acceptable in a day.

Is arugula as healthy as spinach and kale? ›

Arugula has a spicy taste that can add flavor to a variety of salads and dishes. Its overall nutritional value is generally lower than other green leafy vegetables, but it contains more calcium than kale, provides a good source of antioxidants and fiber, and combines well with the more nutrient-dense spinach.

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