Keto Peanut Butter Cookies (3 Ingredients!) - Wholesome Yum (2024)

Keto Peanut Butter Cookies (3 Ingredients!) - Wholesome Yum (1)

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In This Post

  • Why You’ll Love These Keto Peanut Butter Cookies
  • How To Make Keto Peanut Butter Cookies
  • Tips For The Best Keto Peanut Butter Cookies
  • Storage Instructions
  • More Keto Cookie Recipes
  • Tools For This Recipe
  • Keto Peanut Butter Cookies (3 Ingredients!)Recipe card
  • Recipe Reviews

Since these keto peanut butter cookies are based on regular flourless peanut butter cookies, they taste just like a regular version. Unlike other keto cookies (likeketo cream cheese cookiesorketo chocolate chip cookies),which have to be reworked to use a low carb flour, these sugar-free peanut butter cookies have no flour at all. We’re just swapping the sweetener!

Without the sugar, I also think these are healthy enough fora keto breakfast, served with a cup ofbulletproof coffee — or dipped in a cold glass ofalmond milkorhemp milk. You can decide.

Why You’ll Love These Keto Peanut Butter Cookies

  • Sweet, rich peanut butter flavor
  • Both chewy and crunchy
  • Just 3 basic ingredients (with a few optional ones)
  • No mixing bowl needed — just process and scoop
  • Done in under 30 minutes
  • Only 102 calories and 1.8g net carbs each
  • Naturally gluten-free keto dessert
Keto Peanut Butter Cookies (3 Ingredients!) - Wholesome Yum (2)

The key to chewy keto peanut butter cookies? Besti sweetener! This blend of monk fruit and allulose makes them perfectly sweet like sugar, with no aftertaste, and the allulose makes them soft and chewy. I used to make these with erythritol a long time ago and they always got that cooling effect, plus they were more prone to hardening. They are so much better with Besti, give it a try and see for yourself!

Keto Peanut Butter Cookies (3 Ingredients!) - Wholesome Yum (3)

Ingredients & Substitutions

This section explains how to choose the best ingredients for low carb peanut butter cookies, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

Basic 3-Ingredient Keto Peanut Butter Cookies:

  • Peanut ButterLook for natural peanut butter that is thick and creamy (just like the sugary kinds), but without sugar. I recommend this brand, because it has the perfect consistency and isn’t too oily. Avoid the kind with the oil on the top that you have to stir before using, as the cookies will be flat. You can also substitute almond butter, cashew butter, or other nut butters derived from keto nuts, though the texture may change, especially if what you use is more runny.
  • Eggs – Use large eggs. I haven’t tested this keto peanut butter cookie recipe using flax eggs as an egg substitute, but let me know how it goes if you try it.
  • Besti Monk Fruit Allulose Blend – This is the best sugar substitute for these cookies, because it helps make them soft and chewy, with no aftertaste or cooling effect. You can also use plain allulose for a similar result. I don’t recommend using erythritol or other brands of monk fruit (which typically contain erythritol), because it creates a noticeable cooling effect and also hardens the cookies too much. Same goes for anything super concentrated (like pure stevia powder), because it will change the structure of the finished cookie. For exact conversions, use my sweeteners conversion calculator.

Optional Add-Ins:

The basic, classic recipe for 3-ingredient keto peanut butter cookies requires just peanut butter, eggs, and sweetener. The extras are optional, but definitely enhance the end result.

  • Vanilla Extract – Adds more flavor to the cookies.
  • Sea Salt – Not necessary if you are using a salted peanut butter or salted peanuts, but I like to still add 1/4 teaspoon to balance the sweetness.
  • Chopped Peanuts – I like to add these for a little crunch, but you can omit if you prefer a smoother texture. Use peeled peanuts that are salted or unsalted.

Keto Peanut Butter Cookies (3 Ingredients!) - Wholesome Yum (4)

VARIATION: Add chocolate chips!

Peanut butter and chocolate are a perfect pair! Stir in a handful or two of sugar-free chocolate chips once the dough is mixed, or sprinkle them on the top to make a melted chocolaty topping.

Keto Peanut Butter Cookies (3 Ingredients!) - Wholesome Yum (5)

How To Make Keto Peanut Butter Cookies

This section shows how to make sugar-free peanut butter cookies, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

  1. Mix wet and dry ingredients. Process the peanut butter, eggs, Besti, vanilla, and salt in afood processor. (Alternatively, you can mix well by hand in a large bowl, or use an electric mixer.)
  2. Pulse in the peanuts. Add the (optional) chopped peanuts and pulse intermittently, until they are mixed in but still in pieces. Scrape down the sides every few pulses.
Keto Peanut Butter Cookies (3 Ingredients!) - Wholesome Yum (6)
Keto Peanut Butter Cookies (3 Ingredients!) - Wholesome Yum (7)
  1. Scoop. Use a medium cookie scoop to scoop cookies onto a cookie sheet lined with parchment paper or a silicone mat.
  2. Flatten. Use the back of a fork to flatten cookies in a criss-cross pattern.
  3. Bake. Place the keto peanut butter cookies in the oven until golden. Let them cool completely on the pan, or you can transfer to a cooling rack after 10-15 minutes.

Keto Peanut Butter Cookies (3 Ingredients!) - Wholesome Yum (10)

Tips For The Best Keto Peanut Butter Cookies

  • Don’t over-process the peanuts. You want to only pulse after adding the peanuts, don’t run the food processor continuously, to maintain the crunch. I use this same technique for keto energy balls.
  • Press dough into the scoop. This helps the cookies release more cleanly onto the pan and this way they won’t fall apart.
  • Flatten with a fork. These keto peanut butter cookies won’t spread on their own, so you need to flatten them before baking. The fork marks not only look pretty, but also help the dense ingredients bake more evenly. Wipe the fork with a wet paper towel between cookies for a clean criss-cross pattern.
  • Cool completely. Let the cookies cool completely before handling, otherwise they may fall apart.

Storage Instructions

  • Store: Keto peanut butter cookies will last about 3-5 days at room temperature. You can also keep cookies in the refrigerator for up to a week.
  • Freeze: Arrange on a parchment paper lined baking sheet and freeze until solid, then transfer to an airtight container or zip lock bag and keep in the freezer for up to 3 months.

More Keto Cookie Recipes

If you like these low carb peanut butter cookies, you might also like some of these other sugar-free cookies:

Keto Oatmeal Cookies

Almond Flour Cookies

Keto Chocolate Chip Cookies

Keto No Bake Cookies

Sugar-Free Meringue Cookies

Peanut Butter Protein Cookies

  • Food Processor – Cookie dough mixes up easily with this handy tool.
  • Cookie Scoop – For perfectly shaped and evenly baked cookies.
  • Baking Sheet – You’ll use this cookie sheet for everything from flourless peanut butter cookies to roasted vegetables.

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Recipe Card

Keto Peanut Butter Cookies (3 Ingredients!) - Wholesome Yum (18)

4.4 from 97 votes☝️ Click stars to rate or click here to leave a review!

Keto Peanut Butter Cookies (3 Ingredients!)

Sugar-free keto peanut butter cookies are chewy, crunchy, sweet & just 1.8g net carbs each! Easy to make with nut butter, egg, and sweetener.

Prep: 10 minutes

Cook: 15 minutes

Total: 25 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 27 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

3-Ingredient Keto Peanut Butter Cookies:

Optional Ingredients:

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 350 degrees F (177 degrees C). Line a baking sheet with parchment paper.

  2. Place the peanut butter, egg, Besti, vanilla (if using), and salt (if using) in a food processor. Process until smooth, scraping down the sides if needed.

  3. Pulse in the peanut pieces, if using, until just combined. (Don't overmix – you want some pieces left for crunch.)

  4. Use a medium cookie scoop to place balls of dough onto the prepared cookie sheet. Press the cookie dough into the scoop tightly before releasing onto the sheet. Flatten using a fork in a criss-cross pattern. Between cookies, dip the fork in a cup with cold water and then wipe with a paper towel. (This will prevent sticking.)

  5. Bake for about 15-20 minutes, until very lightly golden. Cool completely before handling. Cookies will become crisp as they cool.

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Related Easy Recipes

  • Keto No Bake Cookies

  • Keto Chocolate Chip Cookies

  • Keto Shortbread Almond Flour Cookies

  • Almond Butter Cookies

Recipe Notes

Serving size: 1 2-inch cookie

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories102

Fat8.3g

Protein4.5g

Total Carbs2.9g

Net Carbs1.8g

Fiber1.1g

Sugar0.4g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Dessert

Cuisine:American

Keywords:flourless peanut butter cookies, keto peanut butter cookies, low carb peanut butter cookies, sugar-free cookies, sugar-free peanut butter cookies

Calories: 102 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

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FAQs

How do you eat peanut butter without carbs? ›

You can serve nut butters on keto almond flour bread, on keto crackers, stir through keto ice cream, spread on peanut butter fudge, mix with keto maple syrup on pancakes or keto waffles.

How many carbs are in keto butter cookies? ›

Keto friendly.

Only 0.8g net carbs per cookie.

What are the 7 basic ingredients in all cookies? ›

What are the 7 basic baking ingredients?
  • Flour.
  • Raising Agent.
  • Salt.
  • Fats & Dairy.
  • Add-Ins.
  • Water.

Why are my peanut butter cookies dry and crumbly? ›

If you're wanting to use natural (no sugar added) peanut butter, the cookies will be less sweet and they will likely spread out more. Using natural peanut butter will change the structure and texture of the cookies. Why are my cookies dry and crumbly? This is most likely a classic case of using too much flour.

Why is peanut butter not keto? ›

Natural nut butters (like ours) offer healthy fats, minimal carbs, and little to no added sugars, ensuring it fits seamlessly into a ketogenic diet plan. Non-natural nut butter often contains added sugars and hydrogenated oils, making it unsuitable for those following a ketogenic lifestyle.

Can you eat too much peanut butter on keto? ›

Furthermore, most people will agree that peanut butter is delicious — it can be great for supporting weight loss on any diet when consumed in the right amounts. Limit yourself to 5 tablespoons per day on keto, measure your blood sugar and ketone levels if needed, and feel free to explore different ways to eat it.

Are carbs in peanut butter bad for you? ›

Low in carbs

Pure peanut butter contains only 20% carbs, making it suitable for a low carb diet. It also causes a very low rise in blood sugar, making it a good option for people with type 2 diabetes ( 7 ).

Do peanut butter cookies raise blood sugar? ›

The great thing about peanut butter cookies is that their main ingredient — peanut butter — is naturally low glycemic. Just make sure to buy natural peanut butter with no added sugar — you know, the kind you mix and store in the refrigerator.

What desserts do not contain carbs? ›

15+ Mouthwatering Zero Carb Desserts for the Win
  • Sugar-Free Jello (0g Carbs)
  • Zero-Carb Marshmallows (0g Carbs)
  • Zero-Carb Custard Pudding (0g Carbs)
  • Cinnamon Pork Rinds (0g Carbs)
  • Zero-Carb Ice Cream (. 02g Carbs)
  • Zero-Carb Meringue (. 02g Carbs)
  • Sugar-Free Gummy Bears (. 2g Carbs)
  • Zero-Carb Cream Cheese Pound Cake (.
Mar 7, 2023

Is no sugar added peanut butter keto friendly? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many keto cookies can you eat a day? ›

We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

Which butter is good for keto? ›

Grass-grazed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-grazed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein.

Is too much butter bad on keto? ›

The amount of butter that is OK to consume on a keto diet varies from person to person. Generally, consuming around 70-80% of your daily calorie intake from fat is recommended. One tablespoon of butter contains approximately 11.5 grams of fat, so you can calculate your daily macros based on your needs.

What are the basic ingredients for peanut butter cookies? ›

What is peanut butter cookie made of? ›

If that wasn't enough, these peanut butter cookies are made with just four ingredients: peanut butter, egg, vanilla extract, and sugar. The result is a tender, buttery cookie that's a perfect balance of nutty and sweet. They're perfect on their own, a quick dessert or snack for after dinner or a last-minute party.

What are the ingredients in great value peanut butter cookies? ›

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDISCED IRON, THIAMINE MONONITRAIL, RIBOFLAVIN, FOLIC ACID), SUGAR, PEANUT BUTTER (PEANUTS, FULLY HYDROGENATED VEGETABLE OIL [RAPESEED, COTTONSEED AND SOYBEAN OILS]), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, HIGH FRUCTOSE CORN SYRUP, GRAHAM FLOUR ...

What are the ingredients in most peanut butter? ›

Roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt.

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