Homemade Banana Chips Recipe (2024)

FAQs

Are homemade banana chips healthy? ›

While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana. If you decide to eat banana chips, be mindful of your portion size.

A common reason behind dehydrated bananas not being crispy enough has to do with the ripeness of the fruit before the drying process. Starting off with bananas that are a bit firm is best, as overripe bananas can take longer to dry and, as a result, become sticky rather than crispy.

"Banana chips" are fried (in oil) banana slices. "Dried banana", "dehydrated banana", or "sun dried banana" is a different product, and is what you get when you dehydrate banana at home. It is sold commercially as well, but is rarer than the banana chips.

They are not totally unhealthy. Also, banana chips have high calories, sugar content, and saturated fats. They are okay for a mid-time snack, but one needs to consider the over and excessive consumption.

Consuming banana chips can result in a rapid increase in blood sugar levels, especially for individuals with diabetes. It's essential to monitor portion sizes and choose healthier snack options like fresh fruits, nuts, or seeds to better manage blood sugar levels.

Pretreating some fruits like bananas help keep them from turning brown when dehydrating. Pretreat the sliced bananas with lemon juice or a product like Fruit Fresh to prevent the dried banana chip from turning a dark brown to black color during the dehydrating time.

Banana chips are best stored in an airtight container or zip bag for up to a week. If they last that long! You can also season them with salt or a dash of cinnamon, making this snack even better.

Store-bought banana chips are extra crisp because they are fried in oil. To achieve a similar crunch without frying, there are two secrets. Slice the bananas as thinly as possible. We started with 1/4-inch-thick slices but the chips browned too fast and the texture was more like dried apricots than crisp chips.

Banana chips or crisps are processed primarily from plantains. It is also possible to utilize the cooking-type cultivars, viz., 'Bluggoe' ('Saba' and 'Monthan').

Preheat your air fryer to 135°F (or 57°C). Arrange the banana slices in a single layer in the air fryer basket, ensuring that they are not touching or overlapping. Dehydrate the banana slices for 2-3 hours, checking on them periodically to ensure they are drying evenly.

How to dry bananas without a dehydrator? ›

Oven Instructions: Set oven to lowest temperature possible (175 to 200 °F). Use convection bake if available. Arrange banana slices in a single layer on a wire rack or baking sheet. A wire rack will help the banana dry faster.

Citric Acid Pretreatment: Citric acid is available in the canning section of many supermarkets. Stir 1 teaspoon of citric acid into 1 quart of cold water. Add the fruit and allow it to soak for 10 minutes, then remove it with a slotted spoon, drain it well and dehydrate it.

Store-bought potato chips can put you at risk of obesity and many deadly diseases. However, if you are a potato chip lover and looking for a healthier version of this sinful food, you can make it at home by using minimal oil, less salt, and herbs and spices for seasoning.

Once you go homemade – there is no turning back! Forget the bag, this homemade baked potato chips recipe bakes up perfectly crispy and delicious. Plus, they are so much healthier than packaged potato chips since you control the amount of oil and salt!

There are 374 calories and over 40 grams of carbohydrates in a cup of banana chips, which generally contains a few servings. One cup also provides about 5 grams of fiber and about 25 grams of sugar.

The reason these chips are so tasty — and you cannot stop after eating just one — is because they are essentially dried-and-fried fine slices of bananas. Before being fried, these chips are coated with sugar syrup, salt and some spices which enhance the taste.