3 Cheese Baked Eggs (Low Carb & Gluten Free) - Apples for CJ (2024)

Published: by Stephanie 9 Comments

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These Baked Eggs are super easy to make and perfect for breakfast, brunch or dinner. Also great for serving guests since they can be made ahead and easily feed a group of people. Creamy, light & fluffy eggs baked to perfection. Gluten Free & Low Carb.

3 Cheese Baked Eggs (Low Carb & Gluten Free) - Apples for CJ (1)

Okay Guys so I've been making these Baked Eggs for quite a while now and finally realized I so needed to share them on the blog.

They probably haven't made it here until now since we've been eating them faster than I had a chance to snap pictures of em... 😆

I know, the struggle is real sometimes... so much yummy food and not enough time to capture it all!

And since they're super easy to make, creamy, & delicious you'llalso find yourselfmaking them on the repeat...

So if you're looking for a brunch or easy dinner idea the whole family will love I would HIGHLY recommend these Cheesy Baked Eggs.

Especially since Baked Eggs are:

  • Easy to throw together & don't require standing over the stove 😉
  • Creamy, fluffy, cheesy & delicious
  • Family friendly
  • Great made ahead and even perfect leftover
  • Good to make when feeding a group of people
  • Low Carb & Gluten Free

And with eggs and cheese pretty much being staples in our house, this is just an easy recipe to whip up in a pinch.

3 Cheese Baked Eggs (Low Carb & Gluten Free) - Apples for CJ (2)

Cause even though I have good intentions I must admit I'm really bad at meal planning... like Really! 😥

But I do have a few recipes that you're often going find on my table. That don't require much planning.

And more times than not will involve cheese or eggs or both!

Some Favorite Recipes I make on the repeat.....

  1. Spicy Crockpot Cauliflower Mac n Cheese
  2. Black Bean Taco Casserole
  3. Dill Pickle Pizza
  4. Spinach Mushroom Cheesy Rice Casserole
  5. Zucchini Cauliflower Pie

3 Cheese Baked Eggs (Low Carb & Gluten Free) - Apples for CJ (3)

And if you need a few more reasons for me tosway you into to making these, then check out all the benefits of including eggs in your diet.

Eggs are:

  • Are a filling low calorie food
  • High in protein & low in carbs
  • Economical
  • Raise the good Cholesterol "HDL"
  • Contain choline...a nutrient most people don't get enough of
  • Have Antioxidants that benefits eye health

So there you have it Guys, don't forget the eggs. 😉

3 Cheese Baked Eggs (Low Carb & Gluten Free) - Apples for CJ (4)

AND IF YOU TRY THIS RECIPE PLEASE BE SURE TO LET ME KNOW IN THE COMMENTS BELOW…..

I’d love to hear if you make this & how you like it. Plus please be sure to include a starrating.

3 Cheese Baked Eggs (Low Carb & Gluten Free) - Apples for CJ (5)

Until next time- xoxo

3 Cheese Baked Eggs (Low Carb & Gluten Free) - Apples for CJ (6)

📖 Recipe

3 Cheese Baked Eggs (Low Carb & Gluten Free

3 Cheese Baked Eggs are super easy to make, creamy, light & fluffy. Perfect for brunch or any time you need to feed a hungry group.

Course Breakfast, Brunch, Brunch/ Breakfast/ Dinner

Cuisine American

Prep Time 10 minutes minutes

Cook Time 40 minutes minutes

Total Time 50 minutes minutes

Servings 8

Calories 275kcal

Author Stephanie

Ingredients

  • ½ tbsp. butter
  • 4 ounces cream cheese softened
  • ½ cup sour cream*
  • ½ tsp. each garlic & onion powder
  • ¼ cup half & half cream
  • 8-10 eggs
  • 4 ounces pepper jack cheese
  • 4 ounces cheddar cheese
  • couple dashes of hot sauce
  • salt & pepper to taste

Instructions

  • Preheat oven to 375 degrees.

  • Generously grease 9 x 9 pan with butter.

  • In small mixing bowl combine softened cream cheese, sour cream, half & half cream, garlic powder, & onion powder with hand mixer till smooth & creamy.

  • In separate bowl add eggs, salt & pepper to taste, hot sauce and beat with whisk till mixed.

  • Add cheese and stir again.

  • Pour cream mixture into bowl with eggs and mix with whisk till thoroughly combined.

  • Pour in baking dish and bake in preheated oven 35-40 minutes till eggs are set and lightly browned.

Notes

*can substitute plain full fat greek yogurt for sour cream. I've done it both ways and equally as good.

can also sub just plain Monterey jack cheese for pepper jack

Nutrition

Calories: 275kcal

Tried this recipe?Mention @applesforcjblog or tag #applesforcj

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Reader Interactions

Comments

  1. Dave

    Great recipe, Thank You, Just wondering, can I use Egg Beaters ?
    Thank You.

    Reply

    • Stephanie

      Thanks Dave! I haven't personally tested the recipe with Egg Beaters, but I think they would work fine. Let me know if you give it a try!

      Reply

    • Lynne

      Have made this several times and it’s always a hit! One question— can I whip up these ingredients the day before- and then just slip in oven the following late morning to make for brunch. Houseguests around and don’t want to be in the kitchen much in the a.m. Thoughts?

      Reply

      • Stephanie

        Yay! I haven't personally tested the recipe doing this so I can't say for sure. I have baked it ahead of time and reheated the next day and that worked out well.

  2. Adriana Lopez Martin

    What a nice idea for a fast easy breakfast and even for a brunch with the family. Many godo flavors and yes lots of cheese, I am in

    Reply

  3. georgie

    i'm always on the hunt for easy healthy breakfasts so this is perfect! looks delicious

    Reply

  4. Danielle

    These look so wonderfully cheesy and tasty! Love the recipe!

    Reply

  5. Taylor Kiser

    This is so easy and looks delicious! Perfect for a make ahead breakfast!

    Reply

  6. Tisha.

    This is perfect for make ahead breakfast or feeding company!

    Reply

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3 Cheese Baked Eggs (Low Carb & Gluten Free) - Apples for CJ (2024)
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